Comments on 'TRX Suspension Training- Group Exercise Class'

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maurice387 (November 9th, 2008 @ 4:06 am)
look at the people in this video and tell me you want to look like that. squat.
teahupo26 (October 22nd, 2008 @ 2:12 pm)
what the fuck next??
lazur1 (September 23rd, 2008 @ 9:26 pm)
It's about progression: The trainee who never adds weight to the bar will never increase the difficulty on bodyweight movements, either. If one isn't interested in gaining a lot of muscular mass, exercise choice becomes a matter of personal preference. However, if contractile-muscular weight gain, (& the strength that comes with it), is a goal, one must lift heavy on the 'big' lifts, especially the barbell squat.
djronin84 (July 14th, 2008 @ 3:09 am)
I agree it should be used with other exercise methods
topformfitness (December 20th, 2007 @ 11:55 pm)
Yep... it's all about making the training functional.
averagetoelite (December 20th, 2007 @ 10:25 pm)
It is true that bodyweight exercises can be more productive than 'modern' weight training due to the fact that 90% of the people in the average commercial gym are a complete train wreck. Our conception of what weight training consists of is so out of whack it's laughable. The TRX is a good system though, I use it myself in addition to weights and kettlebells.
DjAnomoly (November 20th, 2007 @ 4:36 pm)
great vid... looks like the dj need to get on the trx ;)
topformfitness (April 29th, 2007 @ 5:14 pm)
Bodyweight exercises can be more productive than weight training if done correctly. Good work!

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